What Real Support Looks Like to Me By Jody Michele

In my twenties, I needed support that was practical, consistent, and rooted in dignity.

I needed connection—real connection—not isolation disguised as independence. I needed transportation that allowed me to participate in community, work, and relationships. I needed the homes of my family and friends to be accessible. Why? Because relationships are deepened within homes, not confined to public spaces like restaurants and department stores.

I needed society not to pressure me to prove my worth or to be the representative of all people with disabilities. When I was eight years old, a teacher told me I had to work twice as hard to be seen as just as good as other children without disabilities. She said this after I made a C on a test. She told me that people would only see my wheelchair and hear my speech impediment caused by cerebral palsy—and that they would dismiss me. She said I had to excel at everything, not only for myself, but for the benefit of all people with disabilities.

That was an enormous burden to place on a child.

As I entered young adulthood, I needed people to actively counter that narrative. No one ever did. I needed permission to be an individual human being—not a symbol, not a lesson, not an inspiration. Had that happened, I believe I might have experienced more joy in my younger years.

I needed to live without the constant fear of losing my disability services—without the anxiety that one paperwork error, policy shift, or political decision could unravel my stability. Support should not be so fragile that it forces a person to remain in survival mode.

I needed politicians and community leaders to put action behind their words. Not performative allyship. Not promises during Disability Awareness Month. But policies, funding, and systems that reflected a genuine commitment to disabled lives.

I needed to see people with disabilities in positions of power. I needed visible proof that disabled people were valued and respected in this society.

I needed people to understand that I did not need to serve as their emotional dumping ground in exchange for my physical needs being met.

I needed organizations and businesses to recognize that if I was good enough to be an ongoing volunteer, then I was good enough to be compensated.

These were the things I needed then, and they are still what I need now, in my fifties. They are what people with disabilities need in order to be truly supported and empowered.

About the Author

A woman with short purple hair and glasses sits smiling in a powered wheelchair on a wooden deck outdoors. She wears a light blue sweatshirt, gray pants, and white sneakers, with trees and greenery behind her on a sunny day.

Image Description: A woman with short purple hair and glasses sits smiling in a powered wheelchair on a wooden deck outdoors. She wears a light blue sweatshirt, gray pants, and white sneakers, with trees and greenery behind her on a sunny day.

Author Bio

Jody Michele is an independent disability consultant and a co-author of “Disabling Leadership”.  She has both seen and unseen disabilities. 

The Images of Depression By Ellie Satre

The pencil sketch depicts a bloodied hand holding a mirror shard reflecting the skull of the beholder.

Image Description: The pencil sketch depicts a bloodied hand holding a mirror shard reflecting the skull of the beholder. In my mind, this is what depression looks like. It is something that on the outside you only look hurt – maybe a little bloodied. However, when you look upon yourself, you feel nothing, a void that feels so close to death. My sketch depicts the morbidness and the pain that clinical depression can cause in a person and that it can be anyone.

Just see me

Just See Me
By Ellie Satre

Sometimes I wish I could just die.


It seems so easy…

…the flick of a switch…
…the push of a button…


If only it were as easy as closing your eyes

wishing it to be.

I don’t really understand it—
practically never, if I’m being truthful.


The voices.
So many voices,
myself but not at all.


The weight,
a monster

pulling

down

my spirit.

Not a comforting weight
like a dog on your lap,


but a deadly weight


that drags,

slowing you down,

whispering

you’re not good enough,

you’d be better off dead.

SHUT UP!

That’s what I tell it,
but it doesn’t listen.


“You’re fine. Just sleep it off.”


That’s what others say,
but they don’t understand.


“I’ve been sad before. What’s the difference?”


I try to explain:
I can’t catch my breath,


all these worries

An image of a concrete poem (also known as a shape poem) designed in the silhouette of a bowl.

(Image description: The outline of the vessel is formed by the phrase “Filling my body to the brim” curving along the bottom and sides. The “steam” rising from the top and the entire center of the cup are filled with the word “Worries” repeated many times in various fonts, sizes, and orientations, creating a cluttered and overwhelming visual effect.)

“If this is how you feel
I don’t know how to help you.
Just suck it up, ig.”


Little do you know
you make the tears heavier
and the weight more painful.


I can’t stop it,
but you keep making it worse.


If I don’t know how to explain it,
just be there for me.
Don’t belittle me.
Don’t think of me as less.


“Oh pobrecito.”


I don’t need your pity.
I have monsters, just like you—
they just speak louder
and weigh more.


My feelings are real.
You might not see it on the outside.
I might hide it with a mask,

but it’s cracking
more and more every day.


It’s not always bad,
but it’s still real.


Just see me for who I am.
I beg of you.

About the Author

Chinese 18 year old girl with short black hair.

Image Description: A young woman with short, dark hair and a slight smile poses outdoors. She is wearing a light blue ribbed tank top with thin black straps, a black choker necklace with a silver snake pendant, and a smartwatch. The background shows a shallow, rippling body of water with a sandy bottom.

Artist Bio: My name is Ellie Satre. I’m currently an 18 year old freshman at Indiana University Indianapolis. I’m currently studying Biology and Forensic Science so that I may go to Med School to become a forensic pathologist. While I don’t have a physical disability, I have struggled with anxiety and depression for years. I have struggled with suicidal ideologies and I used to put up with those that wouldn’t help, listen, or understand. Now, I choose to surround myself with those that are willing to listen and those who are willing to understand and help. I believe that everyone deserves respect and for their voices to be heard. Mental disabilities can be greatly overlooked and put off as something that doesn’t matter as much because it’s “all in the head.” The only thing that does it make the voices louder. Everyone deserves a voice. Everyone deserves care. With my whole heart, I believe this. 

Hard Work Support

 

My name is Arturo Contreras, I am a newly disabled person. Well actually, I have always had a disability, I just never knew. I have recently been diagnosed with ADHD… at 25…

 

When I was growing up I was always a “smart” kid. I always got good scores on my tests and good grades in class. From kindergarten until I graduated high school I passed all my classes and was a good student. That is if you ignore that D- I got in 4th grade because I did not like my teacher, the constant late assignments throughout my schooling, and the lack of studying outside of class. Nevertheless, I was a great student!

 

The lessons that my amazing work ethic taught me in my primary schooling helped me flourish in college! During my first semester, those lessons helped me fail my classes. It turns out that all those years as a student did nothing to prepare me to actually study. Why did this happen? Did I forget how to study? Did I stop caring about school? Did I no longer have priorities? Of course not! I was just distracted. I was going out and working a lot, and I had a girlfriend. So I did what all good students do and I removed all distractions from my life, I stopped going out. And right as rain, my semester GPA goes from a 2.1 to a 2.4.

 

The next semester I tried harder, I had to. How could I be proud of that 0.3 increase? I worked and worked, and I worked so hard that I realized I was working harder but my circumstances were not improving. It’s at this point where we have to ask ourselves as readers “Is this person serious,” or “If I were them I would’ve done this, this, and that,” or my favorite “I feel like this person is just complaining too much and just needs to do the work.” That last statement is what helped me get out of a major depressive episode that had set in and rendered me immobile for a week straight! I was good as new!

 

Just kidding.

 

What helped me was a part of my safety net. A close friend, Angel. He had helped me before as a teammate, pushing me to give my workouts my all when I was ready to give up. Now was no different, he was pushing me to get help when I felt my weakest. He helped me go to an emergency therapy session, on campus. He was the one who helped me feel sane at a time when all I felt was pain, confusion, and sadness. This action was what propelled me to take care of my mental health.

 

Fast forward 6 years, 3 wrong diagnoses, 2 therapists, to finally being diagnosed and recently medicated for ADHD.

 

Writing this makes me realize that I have been working for 6 years to get “stable” enough to finally be able to “work hard” enough. The “Gifted kid to ADHD overwhelmed Adult” pipeline that has been able to flourish, needs to be studied. For years I did what was expected of me; now, all of a sudden, that wasn’t enough to succeed. I feel like the goalpost has been moved. I didn’t realize that I was working hard so that I could “work hard”.

And it is true, to some degree or another, that I could’ve been in a better state if I had just “worked harder” from the beginning. Working harder in this context usually just meant applying whatever silly little neurotypical strategy that was in fashion. When I reached high school, having SMART goals and a growth mindset was all you needed to succeed in school. Before that, I needed a planner, in college, I was told I needed to find a system that worked for me. At no point did anyone suggest that maybe I had a disability. At no point did anyone tell me that “working harder” could also mean going to therapy, getting evaluated, and understanding your disability. A lot of the better part of these past few years has been exploring how my symptoms affect me and those around me.

 

 

As my journey with ADHD unfolds, I’m realizing that the initial steps can be daunting, yet with the right support system, they become more manageable. Cultivating the support of those around me has been crucial in my quest to move forward in life. My family and friends have played a huge role in encouraging me to seek answers and progress. The support that they have shown has been fundamental in how I continue to go forward. My family has taught me that hard work is the basis for anything good in life. It is because of them that I know now that hard work can be reflective. My friends push me to make decisions that challenge me to grow.

 

I don’t know if I will ever fully understand my disability, much less the failings that allowed me to go undiagnosed for the past 25 years. But I do know that I will always have my support system to back me up. Because of them, I know I am not alone and I have the confidence to keep going forward.

 

Image Description: Arturo is standing on the left of the picture, in front of a telephone pole with his arms crossed. He is wearing a pink hoodie, jeans, and sunglasses. He has a serious bearded face. To the right, is a plentiful cactus plant. Behind a gas station that reads “kinda tropical”.

ABOUT THE ARTHOR: Arturo Contreras Mejia

Arturo Contreras Mejia is a 25-year-old Mexican Man. He is currently a student at IUPUI studying digital marketing. Arturo is also a part of IDJ as a social media captain (intern). In his free time, Arturo enjoys spending time with his loved ones.

 

Image Description: Arturo is standing on the left of the picture, in front of a telephone pole with his arms crossed. He is wearing a pink hoodie, jeans, and sunglasses. He has a serious bearded face. To the right, is a plentiful cactus plant. Behind a gas station that reads “kinda tropical”